Collection
How to Thrive
As the nation’s top doctor, US Surgeon General Vivek Murthy helps to advance the health and well-being of all Americans. He has described the growing youth mental health crisi...
When we vote, speak out at local meetings, volunteer to build a park, advocate for a cause, or create opportunities to connect with others, we take on the shared responsibilit...
The arts are not a luxury or an escape, but a vital tool for thriving physically, mentally, and spiritually. Neuroscience explains how art changes the body, brain, and behavio...
Sleep, perchance to dream—and to awaken restored, energetic, and prepared to meet the challenges of the day. The evolutionary gift of sleep lowers the risk of chronic disease,...
Mocktails, non-alcoholic beers, and zero-proof bars are popping up everywhere, offering the social pleasures of alcohol-fueled gatherings without some of the risks. Abstaining...
Art tours for physicians, a choir for nurses, on-demand meditation for all healthcare workers. Clinical settings everywhere are testing support and wellness interventions to b...
Storytelling is a uniquely human activity, helping us to make sense of the world, cultivate empathy, honor the past, and pass on traditions. Everyone has a story to tell, and...
So much of adult life is about learning the rules and then using those rules to navigate the world. We become certain that we know what we know — that we’re right, and we’re s...
If we just do enough yoga, cleanse with the optimal juice fast, and buy products designed to help us meditate or foster positive thinking, we’ll feel better. That, at least, i...