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Well-being isn’t merely a condition of life, some sort of personal happiness rating. According to many of today’s biggest thinkers, it’s a definable state that one can make practical steps toward achieving. To explore approaches that bring calm, happiness, and increased productivity, meditate on a few of these great sessions.
Scientific evidence suggests that we can change our brains by transforming our minds and cultivating habits of mind that will improve well-being.
Social capital “is the network and scaffolding, seen and unseen, that allows determined individuals to succeed,” writes the Aspen Institute’s Raj Vinnakota. “It eases barriers to entry and provides tremendous leverage and ‘insider status’ for those who have it.” And for those who do not? They are increasingly shut off from opportunity and likely to have dramatically worse...
Scientific evidence suggests that we can change our brains by transforming our minds and cultivating habits of mind that will improve well-being. These include happiness, resilience, compassion, and emotional balance. Each of these characteristics is instantiated in brain circuits that exhibit plasticity and thus can be shaped and modified by experience and training. Menta...
Former Ebola czar on how to make the tough choices during the Coronavirus pandemic.
Music can lift the spirits and help heal the body. No musician demonstrates that better than Jon Batiste, a “crowd-thrilling rebel bandleader,” according to Rolling Stone magazine. Viewers of "The Late Show with Stephen Colbert" know him best for the exuberant music he conducts with Stay Human. Accomplished pianist, artistic director at the National Jazz Museum in Harlem,...
As the nation’s top doctor, US Surgeon General Vivek Murthy helps to advance the health and well-being of all Americans. He has described the growing youth mental health crisis in America as the “defining public health crisis of our time” and warned that social media carries a “profound risk of harm to the mental health of children and adolescents.” Murthy has also highlig...
Drawing on the latest groundbreaking research and scientific findings in the fields of psychology, sports, sleep, and physiology that show the profound and transformative effects of meditation, mindfulness, unplugging, and giving, Arianna Huffington shows us the way to a revolution in our culture, our thinking, our workplace, and our lives.
Technology is transforming how we provide medical care, improve diagnostics, share information, and extend the reach of public health. From disposable syringes that deliver a calibrated dose of medicine before self-destructing to 3-D printers that recreate the facial structures of combat-injured veterans, seemingly intractable problems are being met with cutting-edge solut...
Designer Ingrid Fetell Lee studies how our physical environment impacts our well-being, both physically and psychologically.
Agriculture creates an astounding 23% of anthropogenic greenhouse gas emissions, which is just one of many significant problems with the industrial agricultural system in the United States. This session will shine a light on climate-smart agriculture practices and the people who develop, implement, and advocate for equitable solutions to a systemic crisis. We’ll hear how t...
Visionary architects, artists, and builders are using cutting-edge design to transform homes, workplaces, schools, neighborhoods, and parks. Recognizing the health-promoting power of good design, their blueprints call for farmers’ markets and recreational fields on hospital grounds; planning processes that revitalize challenged communities by engaging local people as colla...
The pandemic has exposed long standing inequity when it comes to access and adoption of critical technologies, from broadband connections to laptops to digital literacy. These are the necessary conditions for children to learn, for young adults to acquire needed skills, for adults to find jobs, and to ensure everyone has access to the services they need. In this conversati...
HBO’s hit show “Succession” is the latest example of how well the themes of tragedy, betrayal, ambition, and love — which Shakespeare depicted for the stage centuries before even the most basic technology — are capable of being magnificently transformed for the screen. Brian Cox, renowned Shakespearean actor and star of “Succession,” and Simon Godwin, Shakespeare Theatre C...
If we just do enough yoga, cleanse with the optimal juice fast, and buy products designed to help us meditate or foster positive thinking, we’ll feel better. That, at least, is what the $650 billion wellness industry wants us to believe. But what’s making us ill, argues Kerri Kelly, author of American Detox: The Myth of Wellness and How We Can Truly Heal, can’t be cured by...
Playwright Anna Deavere Smith and opera director Yuval Sharon explore how this extraordinary moment in our history will both influence their work as artists and compel all of us to reinterpret art from the past. While social change has emboldened artistic expression throughout history, evident in ancient Greek plays and centuries-old Shakespearian dramas, artistic expressi...
Our favorite books about climate: up-close looks at communities impacted by warming, riveting stories that center the natural world, and bold, comprehensive solutions.
Small moments of joy are often the first to go when we're stressed or in a crisis. But they're actually a tool to restore our emotional well-being, says designer Ingrid Fetell Lee.