Your Gut: An Owner’s Guide to a Happier, Healthier Belly
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In polite conversation, we don’t share much information about our gastrointestinal tract or daily bathroom rituals but gut health is crucial to overall wellbeing. Knowledge of the microbiome, which consists of microorganisms that are especially prevalent in the intestines, reveals how inextricably the gut is linked to brain health, inflammation, and the immune system. Learning about those connections and paying attention to what we eat and how we eliminate waste do much more than make the belly happy—they can send us down a life-changing path towards better health.
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